Exercises can effectively help to get rid of cellulite. Exercises are proven ways to beat cellulite especially in reducing the look of lumpy thighs.
Several researches and studies have confirmed that women who were put on a simple exercises program such as a short 15 minutes walk in the morning for up to 8 weeks have produced exceptional result in getting rid of cellulite.
Over half of the ladies who took part in this particular exercises program had their cellulite on thighs reduced by as much as 70% and the significant result was that they had lost up to 2 inches on their hips as well as 4% decrease in thigh circumference .
Why should we care about having cellulite?
Not All Exercises Help To Get Rid of Cellulite
Even if exercises to get rid of cellulite are an effective anti cellulite solution, there are only certain types of exercises that are especially potent in beating cellulite.
The following are the types of exercises that are specifically designed to get rid of cellulite effectively. They are:
Why Exercises Are Able to Get Rid of Cellulite
Exercise is a powerful and proven solution to cellulite. It’s not only safe but also effective in fighting cellulite.
Exercises do not create side effects like what drugs do to our bodies. The benefits from exercises work like a double sword.
It’s not only helping to reduce fat but also creating other benefits such as increasing muscle mass and metabolism as well as making it feel good and happy. In addition, exercises keep us fresh and alert.
How Exercises Work to Get Rid of Cellulite
When you exercise, you are not only burning fat but also gaining muscle mass. Research has shown that when you exercise such as working out in the gym or taking a slow jog at the outdoor, you burn as much as 15 times more calorie than when you are sitting still.
Better still, even after you have stopped exercising, your metabolic rate can be maintained for up to 12 hours.
Within these 12 hours, your body will continue to burn fat even when you are not exercising.
Moreover, exercises help to increase muscle mass in our bodies. A 1lb increases in muscle mass helps to burn about 35 calories an hour while fat burns none of the calories.
Rather fat stores the majority of the vitality and warmth in our body, influencing us to look fat and exacerbating cellulite.
The best thing about muscle is that it makes cellulite less noticeable as it stops the septa pulling down the skin.
In addition, exercise also stimulates the circulation of blood under our skin.
Consequently, the expansion in blood stream under the skin revives the skin with wealth of oxygen which will eventually reduce noticeable amount of cellulite.
The Lymph System
The most important thing about exercises is that they boost circulation of the lymph system.
Realizing that the lymph framework does not have a pump to impel it around the body, doing exercises help to increment the lymph flow throughout our bodies by relying on contraction of muscles.
When you exercise, your muscle contract and release and these actions improve the circulation of the lymph systems. An increase in circulation of the lymph system certainly helps to get rid of cellulite as the lymph system improve our immune system.