Aerobic exercises are among the most effective type of exercises to get rid of cellulite.
Aerobic exercises can effectively burn fat, increase stamina, strengthen the heart and lungs as well as promote the circulation of blood and lymph flow.
If you are trying to reduce weight gain and burn off that excess fat in thigh and legs to get rid of cellulite, the aerobic exercise is the best exercise as it helps to burn calories and fat fast and the result is long lasting.
The following are some recommended aerobic exercises to get rid of cellulite. These aerobic exercises are safe and can be performed by anyone.
You can do these exercises at home, gym and even outdoor in a garden and best of all, they are free! There is no special equipment required.
The goal here is to aim at burning between 1500 to 3500 joules of calories per week in 3 to 5 work out sessions.
If you are just starting out, aim to burn at least 1500 joules of calories per week with the following aerobic exercises.
Step by Step Guide for Aerobic Exercises to Get Rid of Cellulite
It’s recommended to start the aerobic exercises with a 5 minutes warm up session as outlined in the following paragraphs.
After that, do the 20 minutes program in the order shown. When you are done with the first round, repeat the exercises starting from robe jump all the way to on the spot jogging for 4 times which will take approximately 20 minutes.
Warm Up Exercises (5 minutes)
It’s highly recommended to perform this warm up exercises before you go into doing the intense aerobic exercises.
The warm up exercises start out with walking on the spot slowly for about 1 minute.
After the first full minute, slowly increase the speed of the on-the-spot walking for another minute.
Finish off the last 3 minute by jogging on the spot. When you are doing this, try to run on the spot as fast as possible.
Rope Jumps Exercises (1 minute)
The rope jump is a pretty simple aerobic exercise. You can use a normal rope specifically for jumping exercises.
It can be purchased easily from any stores that sell sports equipment. Perform this exercise as fast as you can for a minute.
Sprints Exercises (1 minute)
The sprints exercises require decent stamina to do. You do this exercise by running as fast as possible from one end of your room, garden or field to the other end.
The distance should be around 20 to 30 meter (25 to 35 yards). When you are just starting out, you might find it hard to sprint forward and back.
You can build up your stamina by sprinting forward and then jog back slowly. Gradually you will be improving your stamina and a full sprint will be possible as the weeks go on.
Steps Exercises (1 minute)
You are required to perform this exercise with stairs. You start the exercise by stepping up with one foot on the first step of the stairs.
Then step the other foot on to the first step of the stairs. Step back down with one foot then the other.
Do this exercise by repeating the same pattern. Perform the exercises as fast as you can but try to keep a sturdy and solid rhythm.
Star Jumps Exercises (1 minute)
The star jump exercises are simple exercises that require you to jump up repeatedly.
It’s a powerful exercise that strengthens the legs and thighs and is able to get rid of cellulite effectively.
Perform these exercises for a full 1 minute by jumping up with your legs and arms widen.
When you are coming down, bring your arms and legs back to the starting position.
Repeat this start jump exercises as many times as possible. Bend your knees slightly as you land and before your spring up to soften the impact of the jump and landing.
Jog on the spot Exercises (1 minute)
The jog-on-the-spot exercises are the last of the aerobic exercises. It’s also the most intense among all the aerobic exercises.
The jog on the spot exercise is aim at burning fat on the legs and thighs as well as on hips.
Getting rid of cellulite with these intense aerobic exercises are the most effective anti cellulite solution.
For this particular exercise, jog in a moderately fast pace for one full minute. If you find that you cannot keep up with the exercise, try to slow down and opt for a steady pace for the whole minute.
It’s important to jog slowly when you are starting out. Gradually, work up to what you feel is comfortable.
In conclusion, aerobic exercises are the most effective anti cellulite solution. The advantages of aerobic exercises are that they are cheap, free and easy to perform.
You don’t need to purchase any expensive gym equipment to perform aerobic exercises to get rid of cellulite.
You can do it at home, in a room, garden or field. The aerobic exercises to get rid of cellulite are a permanent solution to cellulite problem and there will be no side effects.
You are not only getting rid of cellulite but also getting yourself healthier as well as happier.